Adult Boxing

Overview

Our program emphasizes body mechanics, structure, techniques, and understanding whole-body movement to help you develop a big-picture view of the fight and perform in all areas. Our training takes a balanced approach, teaching you both offense and defense, so you can feel completely safe and confident in your skills.

Benefits

Joining our boxing program has many benefits, including getting in shape, improving fitness and strength, and developing focus, confidence, and passion through a fun and challenging embodied process. You’ll also learn to manage your stress more effectively through mindful movement practices, helping you achieve a healthier and happier lifestyle.

Builds Strength

Boxing doesn’t just decrease body fat, it’s the perfect way to build up strength too! When practicing boxing, you’re constantly pushing your muscles to the next level. As well as activating parts of your body that you typically wouldn’t use in other workouts. Boxers tap into their body’s stored strength with each move. Thus helping them lose weight while also refining their muscles and sharpening their reflexes.

Promotes Safety

At K2 Boxing & Jiu Jitsu, we are proactive about safety. From day one, our top priority is preventing injury. We make this a reality by teaching students proper forms, showing them how to utilize the correct muscles with each move, and perfecting the basics before jumping into those tricks you’ve seen in the movies. We’ll begin by mastering jabs, crosses, hooks, and uppercuts. As you advance through our boxing curriculum, you’ll acquire more advanced skills and begin to incorporate a greater amount of sparring into your workout.

Competition Boxing

In our competition boxing training program we specialize in developing amateur boxers for success in the ring. Our program is designed to teach boxers from the ground up, the fundamentals of footwork, defense, offense, strategies, concepts, and skills required to succeed in the boxing ring.

Our training program focuses on a proven system that allows our boxers to grow into a well-rounded athlete. We start by laying a solid foundation of boxing basics, ensuring that our boxers have a strong understanding of the fundamentals. From there, we build on those skills, helping our boxers to develop advanced techniques and strategies that will give them a competitive edge in the ring.

Competition Continued

At our program, we believe that success in the ring is not just about physical skill, but also mental fortitude. That’s why we also teach our boxers the importance of focus, discipline, and mental toughness. We want our boxers to not only be great fighters but also great athletes, with the confidence and determination to succeed in and out of the ring.

Our coaches are experienced and knowledgeable, with a passion for helping young boxers achieve their full potential. We provide a supportive and challenging environment, with the resources and guidance needed to help our boxers succeed.

If you’re serious about becoming a successful amateur boxer, our competition boxing training program is the perfect place to start. Join us today and take the first step toward achieving your goals in the ring.