Brazilian Jiu Jitsu
Our Brazilian Jiu Jitsu program is designed for individuals of all levels, ages 13 and up. At K2 Jiu Jitsu, we take a performance-based approach to BJJ, which means we emphasize the art of self-defense as well as the sport. K2 offer several Adult Jiu Jitsu Classes:
- Adults Gi
- Adults No-Gi
- Women’s Only Jiu-Jitsu
Brazilian Jiu Jitsu
BJJ is often referred to as the “gentle art” and is based on using leverage and technique to control and submit an opponent. Through BJJ, you’ll learn the fundamentals of take-downs, control on the ground, dominant positioning, and submission techniques like joint locks and chokes.
Our BJJ program is more than just a self-defense program. It is a form of physical and mental training that can improve your overall well-being. BJJ is an art that requires both physical and mental strength, and as you train, you’ll find that you become more disciplined, focused, and confident.
In addition to physical benefits like strength, flexibility, and coordination, BJJ also provides mental health benefits. It can help reduce stress and anxiety, increase self-esteem, and promote a positive mindset. Through regular training, you’ll develop problem-solving skills, patience, and the ability to stay calm under pressure.
We believe that BJJ has the power to change lives, and we are committed to helping you achieve your personal goals, whether they are to improve your fitness, learn self-defense, or become a competitive athlete. Join our K2 community today and discover the many benefits of this incredible martial art.
Our Adult BJJ Gi program is focused on training with the traditional BJJ uniform, also known as the gi. This program is suitable for both beginners and advanced students who want to improve their gi-based techniques. In this program, you will learn how to use the gi to control your opponent and perform various techniques, such as chokes, armlocks, and sweeps. You will also develop your grip strength and overall conditioning through regular training.
Our Adult BJJ No-Gi program is focused on training without the traditional BJJ uniform. This program is suitable for both beginners and advanced students who want to improve their no-gi techniques. In this program, you will learn how to control your opponent using your body weight and pressure, and perform techniques such as leg locks, takedowns, and submissions. You will also improve your agility, balance, and coordination through regular training.
Our Adult BJJ Women’s Only program is designed specifically for women who want to learn BJJ in a safe and supportive environment. In this program, you will train with other women and learn techniques that are tailored to your body type and strengths. You will also develop your confidence, self-defense skills, and overall fitness through regular training. Our experienced female instructors will ensure that you progress at a comfortable pace and achieve your goals in BJJ.
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